What’s new?

Online booking now available through this website.  See the above headings to be routed to the appointment request option.

-posted 10-26-17



I am now at Revolution Mills as of 1/24/17.

The new office location is:

1250 Revolution Mill Drive

Suite 262

Greensboro, NC 27405

Revolution Mill Drive is off of Yanceyville Street.  If you are coming from downtown you would take a left on Yanceyville.


You can park in the visitor spots in the first 2 parking lots on the right.  There is designated handicapped parking on the curb outside of the building.


There are 2 entrances for my office.

  1. The first is at the 1250 building entrance above a flight of steps.   Once inside walk to the left of the red stairway diagonally pass the Mill History Exhibit toward suite “261”.  My office is next door on the left.
  2. The 2nd entrance is at the 1175 building entrance and has no steps.  This one is handicapped accessible.  Once inside go through the next doorway and take a left.  Go down the hallway past the red stairs on the left.  Take a right after the Mill History Exhibit.  You should see suite “261”.  My office is next door on the left.

*If you arrive early you may see a sign that says that either directs you wait by chairs near the Mill exhibit or to come inside and take a seat.   In these cases I’m in a session.  Please just text/call me to let me know you have arrived.  (Prefer text.)

Click below for map.



I have put together a manual of guidelines that I use routinely in coaching sessions.  You can buy one in the office for $5 or at Create Space at the following link:

Grounded: Program Philosophy, Reference Guide, and General Manual for Stress Management

The manual includes information on how stress affects the brain,  creating lasting habits that help you be more resilient to stress and anxiety, and a review of my approach to treatment.